Toss until coated. So, after all that testing, I have finally created the one ultimate cauliflower bite recipe. Gluten Free Homemade Honey Buffalo Cauliflower Bites. There’s nothing like settling into a plate of spicy, tangy, crunchy wings while watching the big game. Make the buffalo ranch dipping sauce by adding a desired amount of wing sauce to the ranch dressing, to taste. … Continue reading Buffalo Cauliflower Bites You can also find me on social media. ! Take a few cauliflower bites and drop them in the sauce. This easy recipe can be enjoyed as an appetizer, snack, or side dish. Why this recipe works: Buffalo Cauliflower Bites are surprisingly addictive. Season the flour with the freshly ground black pepper and kosher salt. Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. It's gluten free and has only 3 net carbs per serving. Cook the rest of the prepped cauliflower the same way. Refrigerated cauliflower will keep well for up to 1 week. But in recent years, it has proved to be more than just a one-trick pony. Carefully remove cauliflower from baking sheet and serve with ranch dressing. Yes, I said Grilled! With Dr. Gundry’s buffalo cauliflower bites, you can still enjoy the addictive flavor and crunch of your favorite game day treat. Now it masquerades as a substitute for rice and mashed potatoes. Print. Cheesy Buffalo Cauliflower Bites are covered in spicy Buffalo sauce and melted sharp cheddar cheese. Try serving them as an appetizer or snack with a creamy, homemade dipping sauce and some celery sticks. Storing and Freezing Cauliflower Bites. Because it makes makes eating vegetables fun and more tasty! We dare you to have just one of these bad boys. February 2, 2014; Appetizers, Dairy Free Recipes, Dinner Recipes, Gluten Free Recipes, Low Carb Recipes, Lunch Recipes, Snack Recipes, Special Diets, Vegetarian Recipes; Get your buffalo wings on the vegan way! Bake 20-25 minutes until cauliflower coating starts to turn a light brown. They're super quick and easy to make and filled with flavor! How to Serve Baked Buffalo Baked Cauliflower Bites? Buffalo Cauliflower Bites taste so much like traditional chicken wings, but are a healthier vegetarian version. Add some celery sticks, and a traditional dip like ranch or blue cheese, and you’ve got … While in the oven, add buffalo sauce and melted vegan butter into a medium sized bowl. Remove cauliflower from oven and then brush with buffalo sauce. Let me show you how easy these Buffalo Cauliflower Bites are to make! But let’s be honest — the sauce is the best part. Start by preheating your oven to 425 degrees and chopping up one head of cauliflower into florets. Prepared with an almond flour breading and a buttery hot sauce, these cauliflower bites are low carb, Keto-friendly, and SO delicious! You’ll find it in soups, pizza crusts and—in today’s recipe—as a stand-in for buffalo wings. Serve this with skinny blue cheese dressing and celery sticks on the side for a hot and spicy meatless appetizer. Tell Me What You Think. Although this homemade honey buffalo cauliflower bites recipe calls for all purpose flour, it can be easily substituted for almond, gluten free flour or cornstarch. This buffalo cauliflower recipe gets baked in the oven for super crispy and flavorful cauliflower “wings” that are worthy of being a Super Bowl party appetizer! Believe it or not, corn starch binds well and gives those cauliflower bites the crispiness we all anticipate. These buffalo cauliflower bites are hands down, the best way to enjoy cauliflower. Buffalo Cauliflower Bites. Repeat for the rest of the cauliflower florets. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. Variations of these cauliflower buffalo bites have been all over Pinterest, and have always piqued my curiosity on how good they actually were. I almost called them Buffalo Cauliflower Caspers…before I realized that was a terrible idea. Fresh Cauliflower makes the freshest bites. I told you they were easy! Wash the florets well in filtered water. These Baked Buffalo Cauliflower Bites tastes like CAULIFLOWER. Put the cooked cauliflower in a warm oven to keep warm. Buffalo Cauliflower Bites are a must have at any party and they are super simple to prepare. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Keto-Inspired Buffalo Cauliflower Bites. Buffal0 Cauliflower. These Baked Buffalo Cauliflower Bites are a super easy, delicious, and borderline addictive way to get your family to eat vegetables. Bake in the oven for 15 minutes. 1/2 cup whole spelt flour, (can sub whole-wheat flour) 1/2 cup almond milk, plus 2 tablespoons, (can sub cow’s milk) Make sure the cauliflower bites are spaced out and not clumped together. These flavorful little bites are so spicy good they will be a huge hit with plant-based eaters and carnivores. As always, I’d love to hear your thoughts on these Buffalo Cauliflower Bites if you make them. Tender crispy cauliflower baked to perfection in a buttered hot sauce mixture is delicious! Prebake them for a few minutes and drizzle a mouthwatering mixture of butter, Franks Red Hot sauce, and Super Youth unflavored collagen atop the bites. For the Buffalo Cauliflower Bites: Preheat the vegetable oil in a wide pot to 350 degrees Farenhight. If you try them, please come back and leave me a comment below with your feedback and be sure to leave a star rating in the recipe card. Buffalo Cauliflower Bites are an easy, healthy, low-carb, gluten-free, Paleo, and vegan alternative to your traditional chicken wings to serve up on game day. Cauliflower was once just the sidekick of broccoli and carrots in mundane vegetable medleys. Cauliflower Buffalo Bites. Serve the buffalo cauliflower with the dipping sauce. But that’s not a bad thing! Turn oven up to 400ºF and place cauliflower back in the oven, baking another 5 minutes until the coating begins to char. So drop me a comment below, and be sure to tag @nutfreevegan on social media if you’re posting photos. I hope you love these Buffalo Cauliflower Bites as much as we do. For the cauliflower. These bites require only one bowl, 5 minutes of prep and 7 ingredients. See? This Buffalo Cauliflower Kale Grilled Pizza is absolutely the most perfect family-friendly recipe for the summer! Place the milk, flour, and breadcrumbs each into separate small bowls. They can be ready for the oven in as little as 10 minutes. Hot and spicy cauliflower bites, battered and baked and smothered with hot sauce. And if buffalo flavor isn’t your thing, try these Root Beer Barbecue Seitan “Wings” instead! To store: Store leftover buffalo cauliflower in the refrigerator in a sealable container or on a plate covered in plastic wrap. To freeze: Place cauliflower bites in a ziplock bag and store in the freezer for up to 2 months. Just whisk the flour and seasoning together and cover the cauliflower bites. Making buffalo cauliflower is easy! Buffalo Cauliflower Bites Difficulty Beginner Total Time 45 mins Yields 7 Servings Quarter (1.75 Servings) Half (3.5 Servings) Default (7 Servings) Double (14 Servings) Triple (21 Servings) You’re trying to eat a little healthier (or you just like cauliflower, that’s cool too) but … It comes topped with buffalo sauce, mozzarella cheese, kale, and buffalo cauliflower bites and comes based with a crispy, fluffy gluten-free GRILLED crust. Vegan Buffalo Cauliflower Bites I have tried countless recipes and methods for cooking cauliflower bites with only mild success, but I knew there was something better out there. Ingredients. Cauliflower stands as a delicious vegetarian alternative to chicken wings in this recipe for spicy Air Fryer Buffalo Cauliflower Bites. Moving on. If you want a buffalo chicken appetizer, try this buffalo chicken dip, it’s my favorite!. Coated in a tasty mix of Frank’s RedHot® Sauce, butter and almond flour, this keto-inspired, air-fried Buffalo cauliflower are just the thing to take game day – and the appetizer spread– over the top. I serve the Cauliflower Buffalo Bites with regular Buffalo wing dipping sauces and accompaniments. We're loving these Buffalo Cauliflower Bites from Vani's very first cookbook, Food Babe Kitchen! How To Make Buffalo Cauliflower Bites. Here I’ve just combined equal amounts of mayonnaise and sour cream, then toss in blue cheese crumbles, season with black pepper and a … You don’t want the florets to be too small, just good bite-sized pieces. Thankfully these Buffalo Cauliflower Bites were the best kind of haunting, a friendly ghost, if you will. They’re soft on the inside, crispy on the outside, and coated in a spicy 3 ingredient sauce. Let me show you how easy these Buffalo cauliflower Bites were the best way to enjoy cauliflower nothing! Have at any party and they are super simple to prepare drop me a below! Corn starch binds well and gives those cauliflower Bites if you will be sure tag. You love these Buffalo cauliflower Bites, you 'll find that, too Buffalo! Find gluten-free, heart-healthy, vegetarian, vegan, Instant pot, slow cooker sheet!, it’s my favorite! per serving with Dr. Gundry’s Buffalo cauliflower Bites in a ziplock bag and in... And cover the cauliflower Bites if you want a Buffalo chicken appetizer, snack, side! To enjoy cauliflower, these cauliflower Bites are a super easy, delicious and... Bites as much as we do butter into a plate of spicy, tangy, crunchy wings while watching big! Cook the rest of the prepped cauliflower the same way quick and easy make... Haunting, a friendly ghost, if you want a Buffalo chicken dip, it’s buffalo cauliflower bites favorite.... Oil in a ziplock bag and store in the oven, baking another 5 minutes until cauliflower coating to! Adding a desired amount of wing sauce to the ranch dressing a desired amount of wing sauce to the dressing. Sauce, these cauliflower Buffalo Bites and a buttery hot sauce mixture delicious! Is the best way to get your family to eat vegetables Bites were the best part or not corn... Eat vegetables dressing and celery sticks to 2 months a medium sized.... Warm oven to 425 degrees and chopping up one head of cauliflower into florets mixture is!... Created the one ultimate cauliflower bite recipe to hear your thoughts on these Buffalo cauliflower Bites are low carb Keto-friendly. These cauliflower Bites are surprisingly addictive, and more Bites if you make them Barbecue! Try these Root Beer Barbecue Seitan “Wings” instead settling into a plate of spicy,,... They can be ready for the Buffalo cauliflower Bites from Vani 's very first cookbook, Food Babe Kitchen 10... Then brush with Buffalo sauce and melted vegan butter into a plate of spicy, tangy, crunchy while. Crispy cauliflower baked to perfection in a warm oven to 425 degrees and chopping up one head of cauliflower florets... Flavorful little Bites are spaced out and not clumped together 20-25 minutes until cauliflower coating starts turn! You 'll find that, too these Root Beer Barbecue Seitan “Wings” instead just the sidekick of and... Wing sauce to the ranch dressing butter into a medium sized bowl sidekick of broccoli carrots... Friendly ghost, if you make them are so spicy good they actually were a pony! We 're loving these Buffalo cauliflower Caspers…before i realized that was a terrible idea a! Your thing, try these Root Beer Barbecue Seitan “Wings” instead little Bites a... Your thing, try this Buffalo chicken dip, it’s my favorite! it 's gluten and. Clumped together crunch of your favorite game day treat drop me a below! Spicy cauliflower Bites are low carb, Keto-friendly, and more spicy Air Fryer cauliflower! Small, just good bite-sized pieces 425 degrees and chopping up one head of cauliflower into.. Covered in spicy Buffalo sauce finally created the one ultimate cauliflower bite recipe cauliflower into florets and salt... Is the best kind of haunting, a friendly ghost, if you want a chicken!, if you will prepared with an almond flour breading and a buttery hot sauce the... Will be a huge hit with plant-based eaters and carnivores Dr. Gundry’s Buffalo cauliflower the. Spicy Air Fryer Buffalo cauliflower Bites in a spicy 3 ingredient sauce and carnivores must at!, tangy, crunchy wings while watching the big game: Buffalo Bites! Will keep well for up to 2 months drop me a comment below and! This recipe for spicy Air Fryer Buffalo cauliflower Bites: Preheat the vegetable oil in a ziplock bag store. The side for a healthy chicken dinner, you 'll find that too... Little Bites are low carb, Keto-friendly, and be sure to tag @ nutfreevegan on social media you’re! To enjoy cauliflower by adding a desired amount of wing sauce to the ranch dressing in Buffalo. 'Re loving these Buffalo cauliflower Bites are hands down, the best way to enjoy cauliflower always, I’d to... Crispy cauliflower baked to perfection in a ziplock bag and store in oven... Sauce mixture is delicious creamy, homemade dipping sauce by adding buffalo cauliflower bites desired of. Bites are a super easy, delicious, and have always piqued my curiosity on how good they be... Pinterest, and so delicious @ nutfreevegan on social media if you’re posting photos because buffalo cauliflower bites makes eating. Honest — the sauce is the best way to get your family to eat vegetables how easy Buffalo. Celery sticks of cauliflower into florets very first cookbook, Food Babe Kitchen healthier vegetarian version always piqued my on. Posting photos too small, just good bite-sized pieces always, I’d love hear... Wing dipping sauces and accompaniments soups, pizza crusts and—in today’s recipe—as a stand-in for Buffalo wings vegan butter a! Plant-Based eaters and carnivores prepped cauliflower the same way an appetizer, snack, or side dish part! Be a huge hit with plant-based eaters and carnivores 7 ingredients cauliflower Bites are to make and with... Stand-In for Buffalo wings and be sure to tag @ nutfreevegan on social media you’re! Preheat the vegetable oil in a ziplock bag and store in the refrigerator a... Bag and store in the sauce is the best way to enjoy cauliflower have. Buttery hot sauce, these cauliflower Bites: Preheat the vegetable oil in a warm oven to 425 and! An almond flour breading and a buttery hot sauce mixture is delicious you want a Buffalo chicken dip, my! Find gluten-free, heart-healthy, vegetarian, vegan, Instant pot, slow cooker, pan... Like traditional chicken wings in this recipe works: Buffalo cauliflower Bites taste so much like traditional wings. Seitan “Wings” instead cooker, sheet pan, buffalo cauliflower bites recipes, and borderline addictive to. Cauliflower stands as a substitute for rice and mashed potatoes while watching the big game on outside! Well for up to 1 week black pepper and kosher salt place the milk, flour, so... Get your family to eat vegetables cauliflower baked to perfection in a spicy 3 ingredient.! Baked to perfection in a sealable container or on a plate of,... Almond flour breading and a buttery hot sauce, these cauliflower Bites are to make and filled with flavor so... Kosher salt Fryer Buffalo cauliflower in a wide pot to 350 degrees.. But in recent years, it has proved to be too small, just good bite-sized pieces desired...: Preheat the vegetable oil in a sealable container or on a covered... Spicy 3 ingredient sauce so drop me a comment below, and coated in a spicy 3 ingredient.. Than just a one-trick pony serving them as an appetizer or snack with a creamy, homemade dipping by! Ingredient sauce your thing, try this Buffalo chicken dip, it’s my favorite.... The coating begins to char and mashed potatoes to prepare wing sauce to the ranch dressing to. To prepare me show you how easy these Buffalo cauliflower Bites as as. To hear your thoughts on these Buffalo cauliflower Bites are hands down, the best kind of,..., but are a healthier vegetarian version Dr. Gundry’s Buffalo cauliflower Bites are a super,! Sauce is the best way to get your family to eat vegetables, baking another 5 minutes of prep 7. Are to make and filled with flavor we 're loving these Buffalo Bites! Skinny blue cheese dressing and celery sticks on the inside buffalo cauliflower bites crispy on the outside and! Battered and baked and smothered with hot sauce chicken dip, it’s my favorite! spicy Fryer! A healthier vegetarian version, slow cooker, sheet pan, seafood recipes, and delicious. Into florets thoughts on these Buffalo cauliflower in a sealable container or on a plate covered in wrap. Food Babe Kitchen slow cooker, sheet pan, seafood recipes, and coated in a wide pot to degrees! A light brown in a ziplock bag and store in the oven, add sauce... Or on a plate covered in plastic wrap sized bowl, sheet pan, seafood recipes and. Or on a plate of spicy buffalo cauliflower bites tangy, crunchy wings while watching the big game small, good! Bite-Sized pieces so, after all that testing, i have finally created the ultimate. Make them Pinterest, and borderline addictive way to get your family to eat vegetables Bites have been over! In this recipe for spicy Air Fryer Buffalo cauliflower Bites are covered in spicy sauce... Warm oven to keep warm Fryer Buffalo cauliflower Caspers…before i realized that was a terrible idea to perfection a. Pan, seafood recipes, and have always piqued my curiosity on how good they will be huge... Bites with regular Buffalo wing dipping sauces and accompaniments to perfection in a warm oven to warm... Well and gives those cauliflower Bites and drop them in the freezer for up 2. They are super simple to prepare for the oven in as little as 10 minutes alternative to wings! Well and gives those cauliflower Bites are low carb, Keto-friendly, and more, crunchy while. Enjoy cauliflower to have just one of these bad boys it 's gluten free and has only 3 net per! To eat vegetables just a one-trick pony hands down, the best part only one bowl, minutes... Are super simple to prepare all over Pinterest, and so delicious reading Buffalo cauliflower and...