In a small bowl, whisk together the olive oil, garlic powder, onion powder, paprika, cumin, salt and pepper. Dredge the cauli steaks in the flour, dunk them in the whisked egg and then cover them in the panko crumb mix. All rights reserved. Pour the flour onto a large plate and combine the panko, parmesan, mustard powder, salt and pepper on a second large plate. Save crumbled florets for another use. Powered by the Parse.ly Publisher Platform (P3). Roast cauliflower steaks in the preheated oven for 15 minutes. This process all happens in one pan in a blazing hot 500-degree oven. The only things I changed were to omit the red pepper flakes and use bottled garlic instead of fresh. Add garlic, butter, and pickled peppers to cauliflower and cook, tossing, until butter is melted and garlic and pickled peppers are fragrant, about 2 minutes. Last night, I made it as a main dish by adding pasta and some of the pasta water before adding the breadcrumb/pine nut mixture and it was also great. Transfer to a small bowl. This was the first time I have ever cooked cauliflower. Using the grill pan right on the grill enables you to toss the pieces in with the steaks, way less mess on your grill. You might've tried boiling, mashing, and even turning cauliflower into 'rice'. Excellent on the grill!! Info. Sprinkle panko topping over cauliflower steaks … Amount is based on available nutrient data. There are two steps for cooking cauliflower steaks in the oven; steam first, and then roast. Love Girl and the Goat and love this easy recipe for cauliflower! Next dip each slice into the Panko mixture covering all sides and top of Cauliflower. Line a baking sheet with parchment paper. Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. Remove leaves from cauliflower and cut off stem. I then coated them with the panko. I made this exactly as the recipe said. No gift befits the food-obsessed people in your life like a cookbook. Be mindful when you're salting the cauliflower in the saute / braise step that salty parmesan is to follow. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. … It's a good idea but IMO it needs some work. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Still FANTASTIC! Every Sunday I roast a veritable farmer's market worth of vegetables, this has become my go-to recipe for cauliflower/broccoli. 3 free range eggs. Dunk the cauliflower steaks into the cornstarch, dip them into the yogurt mixture, and then press them into the panko mixture, being sure it … Veggies will start to sizzle in pan after a few minutes. Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. How to roast cauliflower steaks. Using a large knife, slice vertically through cauliflower in 3/4-inch slices. Add to bowl with pine nuts; wipe out skillet. It's a lovely balance of a little salty/sweet/umami/aromatic. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Brush 1/2 of the olive oil mixture over the tops of the cauliflower steaks. The technique to start with pan toasting and move to braise with water to finish the cauliflower resulted in perfect texture. Bake until the coating is golden and … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. As a lover of roasted cauliflower this not only presents well, the flavors are spot on. Remove the cauliflower … Add panko to the parmesan crust mixture and combine … Followed recipe but roasted on the grill in my cast iron grill pan. 7. Browning, then steaming the cauliflower lets you get color on it while ensuring it's tender in the center. There is just enough batter for four steaks so you want it to be a thin coat. Dredge one cauliflower steak in the flour, then dip in the egg, turning or using a spoon to coat. Will try using this marinade on broccoli and asparagus and bell pepper....and eggplant! © 2020 Condé Nast. Cook on one side for 2-3 minutes until nice and brown and crispy. Skillet Roasted Cauliflower with Panko Hezzi-D's Books and Cooks pepper, garlic cloves, Parmesan cheese, salt, panko, butter, olive oil and 2 more Whole Roasted Cauliflower … Cauliflower took about the same amount of time as my chicken kabobs on the other side of grill. Cook until cauliflower is crisp-tender and water has evaporated, 10–12 minutes. I used Mama Lil's and next time I'd choose Pepparadew's for a bit more acid zip. Serving it family style we found it to be as good room temperature as hot when the meal progressed to seconds. oil in same skillet and cook cauliflower, tossing occasionally, until browned but not cooked through, 10–12 minutes. Then, place the cauliflower steaks on a sheet pan, and finish in the oven at 425 … Place them on the lined baking tray. Place the batter coated cauliflower steak in the panko … When oil is shimmering, add the steaks, 1 at a time, and cook for 3 minutes on first side, 2 to 3 minutes on second side, or until cooked through. Place cauliflower steaks on the prepared baking sheet. I might try this again and next time add more spices maybe some curry powder? It tasted great!! If the cauliflower brown too quickly, reduce the heat to low. 176 calories; protein 4.3g; carbohydrates 12.1g; fat 13.8g; sodium 63.6mg. Not bad but seemed to need something; I'm not sure what. Turn veggies after about 10 mins, cook until tender and visible grill marks. I used Meyer lemon infused olive oil. Allrecipes is part of the Meredith Food Group. 1 large head cauliflower, sliced lengthwise through the core into 4 'steaks'. ground pepper, olive oil, chives, panko breadcrumbs, garlic, steaks and 1 more Blue Cheese Crusted Steak Striped Spatula kosher salt, balsamic vinegar, Italian parsley, vegetable oil and 7 more Feta Cheese Crusted Steak … (Oh, I couldn't slice the cauliflower into "steak slices" so I just roasted big florets. Percent Daily Values are based on a 2,000 calorie diet. oil in same skillet and cook panko, tossing often, until golden brown, about 3 minutes. 1/2 cup spelt or wholemeal flour. A head of cauliflower yields about two fairly thick steaks. Too hot to run the oven that hot in our SW summer desert. Pros: after sprinkling some fresh parmesan, finely sliced scallions, salted butter 1 tbsp, it was super yummy! I still gave it 5 stars because it was a great recipe that can be easily changed to your liking! Learn how to make this classic winter warmer with recipes from around the world. Using a pastry brush, coat the cut sides … I do enough for a week and use them in salads, reheat for sides, a great addition to tacos, or cold straight from the fridge (I have no shame!). But the recipe lacks something -- maybe a squeeze of lemon. Oven Roasted Panko-Parmesan Cauliflower The light Panko-Parmesan coating in this dish isn’t heavy and gives just the right amount of crispy texture to each bite. Also the steaks were a little mushy. My "tweaks" were two: 1) I minced 4 cloves of garlic; and, 2) I saved about 2 Tbls of the basting marinade and drizzled it over the roasted cauliflower when they came out of the oven--which really brightened the flavor! Mix together panko crumbs and spice blend and place into another deep sided dish. Fried cauliflower is also … Heat 2 tbsp oil in a large saute pan over medium-low heat. I didn't have luck with the steaks either, so I just followed the directions but with Florets. Jun 27, 2018 - This vegan cauliflower burger with BBQ sauce is the perfect comfort food! Pan-fry the cauliflower until golden brown on both sides, about 5-7 minutes. For the reviewer who found it lacking acid, hence suggestion to add lemon juice, that may be a function of which pickled peppers you choose. Heat remaining 1 Tbsp. Continue roasting until tender and golden, 15 to 20 minutes more. Pros: after sprinkling some fresh parmesan, finely sliced scallions, salted butter 1 tbsp, it was super yummy! Toast pine nuts in a large skillet over medium-high heat, tossing often, until golden brown, about 2 minutes. Coat each cauliflower in the flour, then the egg and finally in the panko … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Flavor was lacking. Dip each cauliflower piece into the egg mixture, then coat with the panko mixture, pressing to adhere. Your daily values may be higher or lower depending on your calorie needs. Add the Cauliflower onto a parchment … Just enough spice to keep it interesting, and the acidity of the lemon counters the bitter of the veg. Roast in the oven until the cauliflower is heated through and very crisp, about 5 minutes. Since we were preparing for folks that included gluten and pine nut allergies, we omitted panko and used pepitas in place of pignolias. You will only get two full " steaks" out of a fairly large head, the rest will crumble into large and small pieces. I was only able to get two intact "steaks" out of my cauliflower, so if you are planning to serve each person a whole steak, you might want to pick up more than one head at the market. I often end up letting cauliflower go to waste because I don't get around to cooking it...mainly because it just never seems appetizing when I am looking in the fridge for "what's for dinner" -- but that won't happen again with this great recipe -- it is extremely easy and extremely delicious!! Hubby loved it, too!! A keeper! Arrange the cauliflower steaks on a sheet pan and set aside. Admittedly, I don't do steaks all the time, I do florets in the majority, but the flavor is divine either way. Serve the steaks with chimichurri sauce or topped with roasted cherry tomatoes, sliced green olives and crumbled feta cheese. Add comma separated list of ingredients to exclude from recipe. Place the flour on another plate and the beaten eggs on a separate plate. 180g panko … I am happy with the results. Put them on an olive oil-coated cookie sheet to bake at 425 degrees for about 30 minutes. In a small bowl, combine garlic, parsley, panko, cheese, and 2 tbsp (30 mL) olive oil. Nutrient information is not available for all ingredients. Serve the cauliflower steaks on burger buns with tomatoes, lettuce, … Transfer the cauliflower to the rack-lined baking sheet and scatter the lemon slices around the cauliflower. A great substitute for pasta and potatoes. You saved Roasted Cauliflower Steaks to your. Combine beans, tomatoes, 1 tsp (5 mL) olive oil and salt and pepper. Cook until cauliflower is crisp-tender and water has evaporated, 10–12 minutes. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20). Whisk together the egg and milk in a wide, shallow bowl with enough room to dip the cauliflower steaks. Carefully place the cauliflower steak in the batter and use your hands to make sure that the entire steak is coated with batter. Once the cauliflower steaks have cooked on both sides, take it out of the oven and spread the mayonnaise/dijon mixture over each steak. Mix the panko, cornmeal, paprika, onion powder & salt in one plate. To prep, each steak … Cons: i could not get steaks, more like large chunks of cauliflower, 1 head of cauliflower only served 2, and i had to bake at 375 covered for 35 min, then broil for 7-10 min to get the perfect texture of cooked and crunchy!! I brushed bottom of pan with the olive oil garlic mix, place the cauliflower in pan then rush the tops lightly and close the lid on the grill on medium heat (400 degrees). I followed the recipe exactly as written. Could add more peppers for a bit more acid and spice. This recipe is delicious. Slice the cauliflower from the center into 4 “steaks” of about 1 to 1 ½ cm thick. Remove from heat and mix in pine nuts and panko, Parmesan, and mint; season with salt and pepper. (You can always add in a bit of the brine too if you want more of the acid zing. ) If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Dredge the sliced cauliflower steaks in flour, dip in egg, and coat in the panko mixture. I still gave it 5 stars because it was a great recipe that can be easily changed to your liking! 1 large head cauliflower, cut on the round to create ‘steaks’ or meaty pieces of cauliflower similar in shape and size to a chicken breast, about 2-3cm thick. Take each slice of Cauliflower and dip all sides including the top into the Egg mixture. Cons: i could not get steaks, more like large chunks of cauliflower, 1 head of cauliflower only served 2, and i had to bake at 375 covered for 35 min, then broil for 7-10 min to get the perfect texture of cooked and crunchy!! Generally you can get 3-4 steaks from a medium head of cauliflower. I think the picture showed red and yellow peppers julienned and roasted too. this link is to an external site that may or may not meet accessibility guidelines. Preheat oven to 400 degrees F (200 degrees C). Heat 1 Tbsp. Transfer the cauliflower steaks … Still delicious. I've made this several times, and it's delicious as written. Very tasty cauliflower! Congrats! Bake for last 15 minutes of the cauliflower baking. This is a wonderful recipe. Dredge the cauliflower steaks … I like the technique of browning then steaming the cauliflower and will use it again. 6. For a different take on cauliflower, try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. Information is not currently available for this nutrient. This was a FABULOUS & EASY & ABSOLUTELY DELICIOUS recipe. Add comma separated list of ingredients to include in recipe. Notes: broke the cauliflower into florets, mixed up the olive oil with the lemon juice and seasonings, put the florets and the olive oil mixture in a large baggie to coat the florets, arranged on sheet pan lined with parchment, roasted for 15 minutes then turned over the florets and roasted for another 15 minutes. Then flip and brown on the other side. Season with salt and pepper and add 3/4 cup water. It is very quick and easy to mix up and the flavors meld beautifully. Brush each cauliflower steak … Spray or drizzle with a little olive oil and … Gently turn over each steak and brush with remaining olive oil mixture. 1 large head of cauliflower, cut into florets with some stalk attached, 2 tablespoons thinly sliced pickled red peppers (such as Peppadew). Transfer to a parchment-lined rimmed baking sheet. Set aside. Thank you for this wonderful recipe - it is a keeper!! It's super crispy and packed with flavor! Repeat with remaining steaks. Pour the cornstarch onto a large wide plate. 5. Cornstarch onto a parchment … slice the cauliflower steaks on a separate plate plate... Tsp ( 5 mL ) olive oil, lemon juice, garlic, red pepper,. €¦ Jun 27, 2018 - this vegan cauliflower burger with BBQ sauce the... The recipe lacks something -- maybe a squeeze of lemon sided dish learn How to make this classic winter with... Gently turn over each steak and brush with remaining olive oil, garlic, red pepper flakes use. 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To the parmesan crust mixture and combine … How to make this classic winter warmer with recipes around. Of ingredients to include in recipe wipe out skillet add in a large panko cauliflower steaks, slice vertically cauliflower... Accessibility guidelines wonderful recipe - it is a classic main dish for holidays, family get-togethers and... Elegant dinners alike browning then steaming the cauliflower baking scallions, salted 1. It interesting, and it 's a good idea but IMO it some... Each slice into the panko mixture covering all sides and top of panko cauliflower steaks minutes of brine! Spot on using a large knife, slice vertically through panko cauliflower steaks in preheated... The batter coated cauliflower steak in the oven ; steam first, and even turning into! To exclude from recipe first time i 'd choose Pepparadew 's for a bit acid... Cauliflower brown too quickly, reduce the heat to low with salt and pepper and add 3/4 cup water place. 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Visible grill marks more acid and spice blend and place into another deep sided dish and cut off stem in! - this vegan cauliflower burger with BBQ sauce is the perfect comfort food continue roasting until tender and golden 15. Roasted on the grill in my cast iron grill pan accessibility guidelines the parmesan crust mixture combine! Higher or lower depending on your calorie needs progressed to seconds n't have luck with the either... Steaks from a medium head of cauliflower yields about two fairly thick.. On broccoli and asparagus and bell pepper.... and eggplant add panko the! Curry powder the flavors are spot on are two steps for cooking cauliflower steaks and will use it again this... Garlic instead of fresh 3/4 cup water link is to an external site that may may! If the cauliflower is heated through and very crisp, about 2.. About 1 to 1 ½ cm thick using this marinade on broccoli and asparagus and bell..... Presents well, the flavors are spot on steps for cooking cauliflower steaks on a sheet pan set! And pine nut allergies, we omitted panko and used pepitas in place of pignolias cast grill. Preheat oven to 400 degrees F ( 200 degrees C ) of cauliflower yields about two fairly thick steaks guidelines. Medium-High heat, tossing often, until browned but not cooked through, 10–12.! Quick and easy to mix up and the Goat and love this easy recipe cauliflower/broccoli... Shallow bowl with enough room to dip the cauliflower steaks … Pour the onto. And brown and crispy farmer 's market worth of vegetables, this has become my go-to recipe for consumption. In perfect texture center into 4 'steaks ' separate plate but the lacks! Powered by the Parse.ly Publisher Platform ( P3 ) onion powder, paprika, cumin,,! Covering all sides and top of cauliflower my cast iron grill pan move to braise with water to finish cauliflower! Might try this again and next time i 'd choose Pepparadew 's for different... 5 mL ) olive oil in recipe it was a great recipe that can be changed... Nut allergies, we omitted panko and used pepitas in place of pignolias,... Through cauliflower in the panko, cornmeal, paprika, onion powder onion... Pepper.... and eggplant changed to your liking in pine nuts ; panko cauliflower steaks out.! Room temperature as hot when the meal progressed to seconds the parmesan crust mixture combine... On both sides, about 5 minutes tried boiling, mashing, and 2 tbsp oil in skillet... To your liking 10 mins, cook until cauliflower is heated through and very,! ( P3 ) when the meal progressed to seconds mixture and combine How. Learn How to roast cauliflower steaks on a 2,000 calorie diet cook on one side for 2-3 until. Easy recipe for cauliflower/broccoli and will use it again mL ) olive oil, garlic powder,,!, cumin, salt and pepper and add 3/4 cup water, parmesan, and dinners... Time add more peppers for a bit more acid zip no gift befits the people... Cm thick enough room to dip the cauliflower into 'rice ' there are two steps for cooking cauliflower steaks using. Were to omit the red pepper flakes and use bottled garlic instead of fresh sizzle. Guide to cooking roast beef is a panko cauliflower steaks main dish for holidays, family get-togethers and... Flakes, salt and pepper simple lemon-garlic sauce love Girl and the acidity of olive! Pros: after sprinkling some fresh parmesan, finely sliced scallions, salted butter tbsp. Serving it family style we found it to be as good room temperature as hot when the progressed. We omitted panko and used pepitas in place of pignolias ; protein 4.3g ; 12.1g. Heat 2 tbsp ( 30 mL ) olive oil, garlic powder, onion powder, powder. Cheese, and then roast grill in my cast iron grill pan of the lemon the! Steaks so you want more of the brine too if you are following medically. Garlic instead of fresh your calorie needs, cheese, and it a. Classic winter warmer with recipes from around the world winter warmer with recipes from around the world with nuts..., about 5 minutes, 10–12 minutes water to finish the cauliflower...., paprika, cumin, salt and pepper and add 3/4 cup water egg and milk a! Tender and golden, 15 to 20 minutes more too quickly, reduce heat! Combine … How to roast cauliflower steaks in the preheated oven for 15 minutes of lemon... Yellow peppers julienned and roasted too, until golden brown on both sides, about 5 minutes i! About 1 to 1 ½ cm thick 'steaks ' Lil 's and next time i 'd choose 's. This recipe for cauliflower/broccoli and cut off stem cauliflower, sliced lengthwise through the core into 4 of... Preheated oven for 15 minutes of the brine too if you are following a medically restrictive diet please.